The more we trust in the gentle nudges of our intuition, the closer we align ourselves with the Innervoice's joy-filled guidance."
Isn’t it time for a more intuitive way to move that truly nurtures body, mind and soul?
As we grow and evolve, the habits and lifestyle that once worked may no longer serve us as they did before. But the connection between happiness and health is timeless. We’re never too old to rediscover our flow.
Imagine: a new way of running that not only gets you moving and healthy but also reconnects you deeply with your True-Self. Unlike many methods that encourage passivity, Intuitive Running is an active approach that invites you to engage fully with your body, mind, and soul by listening to your innervoice as you move. It’s more than just a fitness routine — it’s a journey to a harmonious balance between well-being and joy. Trust in the wisdom of your body and the gentle guidance of your innervoice as you embrace the power of movement. Experience the refreshing balance between effort and rest, and rediscover the joy of living in harmony with your body, mind, and soul. Intuitive Running is not just running; it’s a path to inner freedom and complete well-being.
So, are you ready to listen to your innervoice, to (re)connect and discover your own flow?
Intuitive running
Listen to your innervoice and follow your heart, embracing optimal health as you (re)connect with your True-Self. Through balanced movement and heart-aligned running (guided by your personal MAE-heart rate), you’ll experience lasting well-being now and for years to come.
Your Run, Your Heart, Your Transformation
Intuitive Running is your key to actively nurturing the undeniable connection between happiness and health, designed for those seeking a deeper mind-body, and ultimately, soul (re)connection. This unique approach blends your heart rate, intuition (your innervoice), and body awareness into a dynamic mix of high- and low-impact activities, inspired by the best principles of running and Nordic walking.
By aligning with your personal Maximum Aerobe Effect (MAE)-heart rate and following your flow, you’ll experience inner harmony, joy in movement, and intuitive health. Choose well-being — follow your heart, listen to your innervoice, trust your body, and embrace the power of Intuitive Running!
The Rapid Run Ready online course is an active yet relaxed self-mastery program for those who want to experience the undeniable connection between happiness and health. Focused on the physical aspects of Intuitive Running, you’ll gain all the foundational tools to become an intuitive runner, learning how to listen to and trust your innervoice while aligning with your personal MAE-heart rate!
( to the Intuitive Running Shop )
Hi, I am Richard
I’m Richard Dirksen, the developer of Intuitive Running and an international Brand Culture Specialist, specialized in Experience Design. My approach always focuses on creating a (re)connection from within, aligning happiness and optimal health. I am convinced that listening to (and trusting) our inner voice and intuition is key to achieving successful transformations.
Intuitive Running was born from a moment of clarity one morning and found its public path during my personal experience of the pandemic lockdown. At 57, I decided that not only my close friends and family should benefit from a training method suited to our age and physical condition, combined with a gentle coach and guide — the inner voice, but many more people as well. A fully personalized, gentle training method combined with our inner voice not only improves health and emotional well-being, but also guides us in developing this unique, highly effective running technique to reconnect with our True Self.
What to Expect from Intuitive Running
and What is this "Flow"?
(Re)connection
with Your True-Self
At the heart of Intuitive Running lies the profound (re)connection with your innervoice. This connection aligns body, mind, and soul, endowing you with the gift of Flow. Rediscovering balance, joy, and well-being on every level.
Optimal
Health
Intuitive Running helps you (re)connect with your body’s natural rhythm, enhancing your well-being. By aligning with your personal MAE-heart rate, you optimize metabolism, support fat burning, and strengthen your immune system.
Strength and Endurance
Through heart-aligned running and active recovery phases, Intuitive Running builds both strength and endurance. It’s safe, effective, and adaptable for all fitness levels.
Mental Clarity and Well-being
Regular practice of Intuitive Running sharpens cognitive function and boosts mental clarity. It helps reduce stress and supports emotional balance, contributing to a higher quality of life.
Rapid Run Ready
the Online Intuitive Running Course
(Re)connect
and become Healthier, Stronger, and Sharpen Your Mind
No one has to tell you how important it is to stay physically and mentally fit, right? But finding the right balance in today’s hectic world can sometimes be a challeng
In our easy-to-follow Rapid Run Ready online course, we guide you on how to improve the key areas of Intuitive Running to become healthier, stronger, and mentally sharper. Our course includes:
- A simple guide to quickly and easily learn Intuitive Running and start experiencing (re)connection
- Intuitive warm-up and cool-down exercises specifically designed to enhance your running sessions
- Practical tips and tricks to help you hear your innervoice more clearly
BONUS
- Free Intuitive Running shirt (valued at €39.95)
- E-book: Pure Health and Intuition
- Intuitive Running training plan
- Certificate of completion
( to the Intuitive Running Shop )
Modul 1: Was ist Intuitive Running?
unter anderem:
- Warum Intuitive Running, was ist es, und welche Vorteile bringt es?
- Die Unterschiede und Gemeinsamkeiten zwischen Intuitive Running und anderen Formen des Laufens
- Die Geschichte und die Ursprünge des Intuitive Running
Modul 2: Die Grundelemente von Intuitive Running
unter anderem:
- Deine optimale Herzfrequenz.
- Nordic Walking – Das “Dark Horse of Running”.
Modul 3: Zubehör und praktische Tipps.
unter anderem:
- Während Intuitive Running
- Durch Intuitive Running
- Ausrüstung und praktische Tipps
Modul 4: Auf geht's!
unter anderem:
- Die Haltung und die Bewegung
- Zugeschnittenes Aufwärmtraining und Cool-down
- Die Praxis
® are both registered trademarks. All Rights Reserved