Discover the Power of Intuitive Running and (re)connect for a Healthier, Happier and Balanced You
Are you ready to kickstart your journey to better health and fitness? Rapid Run Ready is your go-to online course designed to get you started quickly, no matter your age, fitness level, or experience. This course focuses solely on the physical aspect of Intuitive Running, helping you lay the foundation to (re)discover the joy of movement while building strength, endurance, and vitality.
Whether you’re just getting started or looking to reignite your passion for running, Rapid Run Ready will guide you step by step, encouraging you to find the perfect balance between effort and relaxation. It’s time to take that first step toward a healthier, more active you!
Optimal health, sports or any other natural movement will work for you as long as you listen to your own Inner Voice and not that of others.
Rapid Run Ready is designed to help you move confidently, at your own pace, without feeling overwhelmed by strict routines or complex programs. Whether you’re struggling with a certain fitness level, health challenges, taking your very first step into running, or rekindling your love for movement, this course offers a simple and intuitive approach that fits into any lifestyle.
Now, let’s explore what makes this course so effective and how it can support you in building a healthier, happier, more balanced life.
What You’ll Get with Rapid Run Ready
Calculate your personal MAE-Heartrate:
This is your sacred number! It's the cornerstone of Intuitive Running. Follow your MAE-heartrate and not only will your body and metabolism be grateful, but your Inner Voice will emerge from the silence rapidly.
Simple and Effective Workouts:
Learn how to combine running and active recovery (like Nordic Walking) to boost your fitness without overtraining.
Step-by-Step Guidance:
Whether you're a beginner or returning to exercise, we'll walk you through every stage.
Build a Sustainable Routine:
Discover how to integrate Intuitive Running into your lifestyle without strict schedules or pressure.
Why Choose Intuitive Running?
Intuitive Running offers a unique approach to movement that goes beyond just physical fitness. It encourages you to listen to your Inner Voice and tune into your body’s natural signals, helping you find the right balance between effort and relaxation. Its adaptability to any fitness level or lifestyle makes it an excellent choice for anyone looking to get started with exercise or find their way back into a regular routine.
Muscle Strength and Endurance:
Intuitive Running helps you gradually build muscle strength and endurance by balancing periods of running with active recovery, such as Nordic Walking. This balanced approach challenges your muscles without overstraining them, leading to steady improvements in strength, stamina, and metabolism. As you progress, your body becomes more efficient at burning energy, increasing resilience and allowing you to maintain your pace longer, all while staying connected to your body’s needs.
Reduced Stress:
Intuitive Running allows you to move at a pace that feels right for you, reducing the pressure of strict programs and encouraging relaxation. This reduction in stress not only benefits your physical and mental well-being but also creates a clearer space for you to connect with your Inner Voice. As stress diminishes, it becomes easier to tune into your intuition, helping you make decisions that align with your true needs and desires.
Improved Cardiovascular Health
Intuitive Running is all about listening to your body, with your heart as the guide. By tuning into your heartbeat, you can find your optimal pace and rhythm, leading to a more intuitive and natural way of moving. The heart is not only a physical organ but also the center of your emotions and monitor for your inner wisdom. By connecting with it during your run, you create a deeper harmony between body, mind, and even soul.
Cognitive Health and Mental Clarity
Regular movement has been proven to reduce cognitive decline as we age, keeping your brain sharp and your mood balanced. Intuitive Running, with the support of the MAE-heart rate, allows you to maintain an optimal pace that benefits both body and mind. By following your personal heart rate and letting your pace vary naturally, you frequently shift between aerobic and anaerobic systems. This variety keeps your mind alert and engaged, improving focus and mental clarity. It’s an effective way to counter cognitive decline and may help in the prevention of conditions like Parkinson’s and dementia.
What Participants Are Saying
Sign up now for your Intuitive Running online course!
Rapid Run Ready
the Online Intuitive Running Course
(Re)connect
and become Healthier, Stronger, and Sharpen Your Mind
No one has to tell you how important it is to stay physically and mentally fit, right? But finding the right balance in today’s hectic world can sometimes be a challeng
In our easy-to-follow Rapid Run Ready online course, we guide you on how to improve the key areas of Intuitive Running to become healthier, stronger, and mentally sharper. Our course includes:
- A simple guide to quickly and easily learn Intuitive Running and start experiencing (re)connection
- Intuitive warm-up and cool-down exercises specifically designed to enhance your running sessions
- Practical tips and tricks to help you hear your innervoice more clearly
BONUS
- Free Intuitive Running shirt (valued at €39.95)
- E-book: Pure Health and Intuition
- Intuitive Running training plan
- Certificate of completion
( to the Intuitive Running Shop )
Modul 1: Was ist Intuitive Running?
unter anderem:
- Warum Intuitive Running, was ist es, und welche Vorteile bringt es?
- Die Unterschiede und Gemeinsamkeiten zwischen Intuitive Running und anderen Formen des Laufens
- Die Geschichte und die Ursprünge des Intuitive Running
Modul 2: Die Grundelemente von Intuitive Running
unter anderem:
- Deine optimale Herzfrequenz.
- Nordic Walking – Das “Dark Horse of Running”.
Modul 3: Zubehör und praktische Tipps.
unter anderem:
- Während Intuitive Running
- Durch Intuitive Running
- Ausrüstung und praktische Tipps
Modul 4: Auf geht's!
unter anderem:
- Die Haltung und die Bewegung
- Zugeschnittenes Aufwärmtraining und Cool-down
- Die Praxis
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